W H A T I S O N E small but meaningful change you can make in your
life today? It might be committing to doing a few gentle stretches
between meetings, or deciding to drink more water. Whatever you
choose, you'll be taking an important step forward — because small
changes can have a big impact.
The Calm app can help you stay on track with these healthy
habits, which can improve your well-being over time. Here are a few
Calm series, programs and tools to get started (search for them on
the app).
•
Build Habits That Actually Stick – In this habit formation
series with Dr. Julie Smith, a renowned clinical psychologist,
you'll explore 10 different sessions with guided mindfulness
tools that suit your needs–from getting back on track with your
goals to aligning with your future self.
•
Mental Health Reset: Just One Step – Take 'Just One Step'
for 30 days to reset your mental health and wellbeing. Head to
cal.mn/reset for more info, free resources and daily emails to
support your journey.
Activate Your
Calm Account
Today!
If you haven't activated your
free CTA Calm account, it
takes less than a minute. Visit
CTAMemberBenefits.org/
Calm. If you have
any questions, call
Member Benefits at
(650) 552-5200 or email
MemberBenefits@cta.org.
Build Healthy Habits
That Make a Difference
• Building Resilience – Tools and techniques to
help you bounce back from setbacks, develop grit,
perform under pressure and more.
•
Jump Start Your Day – In this 5-minute session
with Mel Mah, you'll gently wake up with some
light stretches in bed before you get up and start
your day.
It all starts with building healthy habits today — but
the rewards will last for years to come.
51 W I N T E R 2 0 26
O
