Issue link: http://educator.cta.org/i/1543424
W H A T I S O N E small but meaningful change you can make in your life today? It might be committing to doing a few gentle stretches between meetings, or deciding to drink more water. Whatever you choose, you'll be taking an important step forward — because small changes can have a big impact. The Calm app can help you stay on track with these healthy habits, which can improve your well-being over time. Here are a few Calm series, programs and tools to get started (search for them on the app). • Build Habits That Actually Stick – In this habit formation series with Dr. Julie Smith, a renowned clinical psychologist, you'll explore 10 different sessions with guided mindfulness tools that suit your needs–from getting back on track with your goals to aligning with your future self. • Mental Health Reset: Just One Step – Take 'Just One Step' for 30 days to reset your mental health and wellbeing. Head to cal.mn/reset for more info, free resources and daily emails to support your journey. Activate Your Calm Account Today! If you haven't activated your free CTA Calm account, it takes less than a minute. Visit CTAMemberBenefits.org/ Calm. If you have any questions, call Member Benefits at (650) 552-5200 or email MemberBenefits@cta.org. Build Healthy Habits That Make a Difference • Building Resilience – Tools and techniques to help you bounce back from setbacks, develop grit, perform under pressure and more. • Jump Start Your Day – In this 5-minute session with Mel Mah, you'll gently wake up with some light stretches in bed before you get up and start your day. It all starts with building healthy habits today — but the rewards will last for years to come. 51 W I N T E R 2 0 26 O