California Educator

September 2015

Issue link: http://educator.cta.org/i/569858

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Care for your pet Y O U T H I N K O F F I D O and Fluffy as part of the family, and want their lives to be long, happy and healthy. Pet health insurance helps make this possible by reimbursing you on veterinary costs to diagnose and treat your pets for cov- ered illnesses and accidents — which can sometimes be so expensive that covering costs out of pocket is difficult. There are also wellness plans that help pay for routine care like checkups, vaccines and dental cleanings. Do your research before buying, and be sure to look into NEA's Pet Insurance Program at neamb.com. E D U C A T O R S M A Y E X P E R I E N C E stress for any number of reasons, both on and off the job. It's important to recognize how you react to stress and learn how to manage it. Chronic stress can con- tribute to or cause many serious health problems, including hypertension, stroke, ulcers and more. Signs of stress include headaches, muscle tension, neck or back pain; upset stomach; chest pains; difficulty sleep- ing; fatigue; loss of appetite or overeating; anxiety; and irritability. Some tips to manage stress: • Be physically active — even 30 minutes a day of gentle walking • Eat healthy • Take breaks • Avoid overusing alcohol or other drugs • Practice relaxation exer- cises, deep breathing or meditation • Take time for yourself • Talk to family and friends for emotional support • Work with your local association and col- leagues to change work conditions that cause stress. For strategies, see neahealthyfutures.org S T R E S S L E S S 17 V O LU M E 2 0 I S S U E 2 Know & Tell DOCTORAL Organizational Leadership (Ed.D.) (La Verne Campus) CREDENTIALS AND CERTIFICATES § Multiple and Single Subject § Administrative Services § CTEL § PPS: Education Counseling § PPS: School Counseling § Mild/Moderate: Education Specialist § Reading and Language Arts § Child Life Specialist § New Learning Technology BACHELORS § Educational Studies (formerly Liberal Studies) § Child Development MASTERS § Educational Leadership § School Counseling § School Psychology § Special Education § Reading § Special Emphasis § Child Life § Child Development (also online) College of Education & Organizational Leadership 1950 Third Street La Verne, CA 91750 "La Verne provided the tools to make me an effective educator." WASC accredited, CCTC and CAEP approved. Programs offered at campuses throughout California. s Call: 877-GO-TO-ULV Email: degreeinfo@laverne.edu Visit: laverne.edu Natasha Burrell 7th Grade Honors Math Teacher

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