California Educator

February/March 2023

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Can't make the specific date? Both live webinars will be recorded and can be found at CTA's Wellness Center ( wellness-center-recorded-webinars). The Wellness Center offers multiple additional resources for members as well as for educators to use with students and in the classroom. A live webinar from early February that is recorded and available: Mental Health Awareness School staff well-being is essential to a healthy and resilient school community. With this in mind, Healthier Generation, through the support of Kaiser Permanente, developed this engaging training which is packed with tools and resources to help school staff focus on their own well-being. The training includes the following topics: • Defining burnout and Introducing the ABCDs • Awareness • Balance through boundaries and holistic wellness • Connection Resources, tools for your health and wellness W E ' V E G O T Y O U R B A C K . CTA's Instruction & Professional Development department offers live webinars this spring to help you cope with stress, heal and replenish your energy and spirit. Presented by our community partners. MARCH: Burnout & the stress response Thurs., March 9, 4-5:30 p.m. In part one of this two-part workshop, we will define burnout and introduce the ABCDs, learn more about the causes of burnout: how to identify it, how to balance it, and how to combat it. We will also discuss awareness, become more aware of stress response patterns by tuning into the '3Bs' (body, behavior, beliefs) and take away strategies for fostering empathy and awareness of others. APRIL: Finding balance through boundaries & connection Thurs., April 13, 4- 5:30 p.m. In part two of the two-part workshop, we will focus on finding balance through boundaries and holistic well-being, and dive into the topic of balance: finding a happy medium between your have- to-dos and your can-dos and using a boundary-setting strategy to help achieve balance. We will build connection and a safeguard against burnout by learning to effectively communicate and connect to your needs. Register for both webinars at 48 CTA & You

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