Issue link: http://educator.cta.org/i/1539593
Practicing Self-Care with Your Kids Encouraging self-care from a young age sets the foundation for a healthy, balanced lifestyle that will benefit your children throughout their lives. You can do this by creating a supportive environment and finding ways to make self-care a fun part of their routine. By integrating self-care practices into their daily routines, children can improve their overall wellbeing and develop resilience. Activate your Calm Premium subscription today by scanning this QR code. See you in the Calm app, we're here for you! For any questions please reach out to Member Benefits at CTAMemberBenefits@cta.org or call us at 650-552-5200 Establish consistent bedtime routines to ensure your child gets enough rest. Limiting screen time before bed and reading a story together can prepare them for sleep. Teach simple breathing techniques to help your child manage stress and anxiety. Practice deep breathing together, especially during challenging times, to help them stay calm. Introduce mindfulness exercises like yoga or meditation tailored for children. These activities can help your child develop focus, reduce stress, and improve overall mental wellbeing. Help your child learn to manage their time effectively by creating a daily schedule that includes time for homework, play, and self-care activities. Teach them to prioritize tasks and balance responsibilities with leisure activities. The Lady of Lionwood Balloon Breath See, Hear, and Feel Bedtime Routine CTA Members have free, unlimited access to Calm content 54 cta.org